When was the last time you heard from your inner critic? You know, that voice in your head that constantly judges you, puts you down and compares you to others. The one that tells you you’re not good enough or smart enough and says things you would never dream of saying to another person. Now you may […]
Is Meditation for Me?
As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]
Pobody’s Nerfect: How to Get Back to Healthy Eating Habits
At times it doesn’t take much to lure us off our path of healthy eating. Maybe a stressful or busy week at work, a vacation, or a big holiday… But those things are over now and all of the excuses are out the window. It’s time to get back on track. But after all of […]
Do You Eat Emotionally?
OVEREATING CYCLE
Mindfulness with your eating is an important topic, and today I’d like to focus on the overeating cycle. Let’s use someone while they’re at work as an example. They’re in a meeting. It’s a stressful meeting and somebody has brought in donuts for everyone to share. In this example the person is not hungry. They’ve […]